Lose Weight with Chia Seeds

Lose Weight with Chia Seeds

A simple solution to losing weight is Chia seeds. Most individuals gain weight when they consumes extra calories. This is an indisputable fact of science. If they want to lose weight it therefore an obvious fact to perhaps reduce their intake of calories. If a person does this then considerably less weight will be gained. […]

read more

Top 10 Uses for Chia Seeds

Top 10 Uses for Chia Seeds

The people of Guatemala and Mexico harvest chia seeds from a flowering plant in the mint family. Over the years, it became a staple food addition to various dishes because of its sponge-like abilities and nutritional properties, such as protein and manganese.So, how can you use chia seeds to improve your health? There are a […]

read more

Can You Eat Chia Seeds When Pregnant?

Can You Eat Chia Seeds When Pregnant?

Eating chia seeds when pregnant is not harmful to you or your baby, in fact it can be beneficial to both. Chia seeds possess a variety of nutrients that can help you nourish you and your child throughout pregnancy. The reason people are encouraged to take chia seeds is because you want to produce as […]

read more

Using Chia Seeds For Smoothies

Using Chia Seeds For Smoothies

As chia seeds become a more and more popular food staple, many are wondering how best to use them in their diets. Loaded with more Omega 3s than a salmon steak, they are rapidly become the new main stay for Omega 3s in many people’s diet. So how does one best utilize this super food? […]

read more

Are Chia Seeds High In Iron?

Are Chia Seeds High In Iron?

The ultimate description of chia seeds is “Aztec Superfood.” Have you ever wondered why this seed is a superfood of the Aztecs? There are actually tons of reasons and one of the main reasons is that it provides an abundant source of omega-3 fatty acids, fiber, vitamins and of course, minerals. This superfood is native […]

read more

The Many Health Benefits Of The Chia Seed

The Many Health Benefits Of The Chia Seed

Chia seeds have taken the health world by storm. No longer are chia seeds a novelty item for the coffee table. These are seeds that have little taste and can be easily incorporated into any diet without affecting the taste. What it will impact is the body. The chia seed has several health benefits. A […]

read more

The Best Chia Seed Recipes

The Best Chia Seed Recipes

Chia seeds are great because of their nutritional benefits and there are so many uses for them when it comes to consumption. Chia seeds are wonderful because there is so much you can do with them and each individual can use it to their heart’s content. A lot of individuals start to feel restricted with […]

read more
css.php