Chia Seeds For IBS – Do They Actually Help?

Chia Seeds For IBS – Do They Actually Help?

When you read about all of the people that have had positive experiences in using Chia seeds, you will often see many of the same benefits repeated multiple times. This may include helping them lose weight, having a higher cognitive ability in regard to memory, or having more energy throughout the day. Chia does contain […]

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Chia Seeds For Healthy Hair Growth?

Chia Seeds For Healthy Hair Growth?

Chia seeds are among the most nutritious foods that Mother Nature has provided for us. Research shows that, Chia seeds are packed with many essential nutrients that our bodies need for proper and healthy growth. These tiny-tiny seeds are widely used as supplements for various purposes, which includes weight loss, body building and recently for […]

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How Chia Seeds Can Help You Lose Weight

How Chia Seeds Can Help You Lose Weight

In the past few years, people have become interested in the health benefits of the chia seed. Many people view the chia seed as a supplement that can help a person lose weight, and some feel it’s a hoax. The truth is, chia seeds can help you lose weight. However, chia seeds are not a […]

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Do Chia Seeds Help You Sleep?

Do Chia Seeds Help You Sleep?

When it comes to super foods, you are going to want to get all of them into your diet. One of the newest and latest entrants into the super foods groups (at least to the Western world) has been chia seeds. While some of these flashy ‘super foods’ come and go according to the latest […]

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Are Chia Seeds Okay For Kids

Are Chia Seeds Okay For Kids

If you have ever wanted to improve your overall health taking a supplement that was well natural and beneficial for your body and mind, Chia seeds are perhaps one of the best supplements that you can take that are grown naturally in many areas of the world. This derivative of the mint family has been […]

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Using Chia Seeds To Boost Running Performance

Using Chia Seeds To Boost Running Performance

History Chia, whose botanical name is Salvia hispanica is a flowering plant that is native to Guatemala and Mexico. Today, it is grown predominantly in Australia, Ecuador, Bolivia, Guatemala, Mexico, and Argentina.¬†Chia seeds date back to the time of the Incas, Mayans, and the Aztecs. Their warriors recognized the exceptional stamina and energy promotion attributes […]

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Do Chia Seeds Have To Be Refrigerated?

Do Chia Seeds Have To Be Refrigerated?

Chia seeds do not have to be stored in the refrigerator if they are consumed rather quickly. After all, they are not kept in coolers in stores but are simply displayed on the shelves in airtight packaging. Of course, once the package is opened, it must be resealed. At the very least, it is a […]

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