Chia seeds are getting more and more press lately and for good reason. These little seeds are packed with protein and other nutrients and when you eat them they expand in your stomach so you feel full for longer. They also taste bland, so it is easy to incorporate them into your meals. Read on to learn more about the benefits of chia seeds.
What Are Chia Seeds?
Chia seeds come from the Salvia Hispanica plant. This plant is found in Mexico and the seeds are edible. The ancient Aztec and Mayans ate the seeds and they also used them to boost their energy. The seeds have a mild flavor and they are full of nutrients.
What Nutrients Are Found In Chia Seeds?
For such a tiny seed, chia seeds are packed with nutrients. They are full of omega 3 fatty acids, fiber, protein, calcium, and antioxidants. They also contain B vitamins, zinc, potassium, phosphorus, magnesium, and manganese. Even better, they seeds don’t have many calories so you don’t have to worry about gaining weight if you start adding them to your diet.
What Health Benefits Can Eating Chia Seeds Give You?
The seeds are full of antioxidants which have a proven positive effect on your health. Antioxidants fight free radicals in your blood and neutralize them so they they can’t damage your cells. Free radicals are linked to aging faster and cancer, so you need to do everything that you can to stop them.
Do Chia Seeds Stop Hunger?
If you are trying to lose weight, incorporating chia seeds into your diet is a great way to do so. The seeds are packed with fiber and fiber helps keep you full. In fact, chia seeds are actually 40 percent fiber, so you can see that they really help you stay full. When you aren’t hungry, you aren’t going to eat, and the less calories you take in, the more weight you will lose. Feeling hungry all the time is one of the main reasons that diets fail, so you want to keep yourself feeling full for as long as possible. Chia can help you do that.
Do Chia Seeds Help You Lose Weight?
Aside from being high in fiber, chia seeds can help you lose weight in another way. Amazingly, chia seeds can expand up to 12 times their weight, which means they expand in your stomach to keep you feeling full. You will eat less calories and feel full longer. The seeds also take a long time to digest which makes them even more effective as a weight loss tool. At the same time, the seeds are full of nutrition which is great for your body.
Are Chia Seeds Full Of Protein?
Chia seeds are chock full of protein. In fact, they make such a good protein source that they are recommended for people who follow a vegetarian diet. Protein also helps keep you feeling full which is great when you are trying to diet. Some studies show that chia seeds can reduce snacking and thoughts about food up to 60 percent, which is a huge number.
Do Chia Seeds Contain Omega 3 Fatty Acids?
Chia seeds are full of Omega 3s and contain almost as much as salmon. Fatty acids are good for brain health and they keep your arteries lubricated. Some studies indicate that eating chia seeds can decrease your risk of getting type 2 diabetes. They also decrease inflammation in your body which is a contributing factor to heart disease and cancer.
Chia seeds are also good for your bones and they contain calcium, phosphorus and magnesium which are all good for your bones. Just one ounce of chia seeds contains 18 percent of your daily calcium needs which is a pretty good number.
If you don’t like dairy, switching over to chia seeds could be a great idea, especially if you are also trying to lose weight. Chia seeds full of amazing nutrients and they can really help you lose weight. Whether you want an additional source of nutrition or you just want to feel full for a longer period of time, chia seeds have what you need to stay healthy.