If you’re thinking about improving your overall health, you have probably done some research on supplements that you should be taking. Although it is a good idea to take a multivitamin every day, there is simply not enough nutritional value in one of those little vitamins to actually benefit your body.
Depending upon your size, any deficiencies that you may have in your diet, and your goals for exercise and health, the supplements that you choose should reflect those goals, and help you to reach them in a safe and efficient manner.
One of the best natural supplements that you can take is called Salvia hispanica, otherwise known as chia.
Let’s go over a few reasons why chia should be part of your daily diet regimen, and also learn whether or not Chia seeds will go bad in water.
An Overview Of Chia
The word chia is actually very interesting, derived from the Nahuatl word meaning oily. It is an annual herb which is white and purple in appearance, producing seeds that have medicinal properties.
Known for its high concentrations of ALA and other omega-3 fatty acids, this black and white seed is extremely hydrophilic, meaning that it can expand to nearly 12 times its size by absorbing the water around it.
As a result of this, when the seeds are soaked, they will develop a gel like coating that is preferable for some people when making desserts or beverages.
Beneficial Properties Of Chia
There are many beneficial aspects of consuming chia on a regular basis. Not only does it contain omega-3 fatty acids, it contains a significant amount of protein, fiber, and many vitamins and minerals.
For this reason, it is often referred to in our modern age as a superfood. It can give you a boost of energy, help balance blood sugar levels, and reduce inflammation throughout the body which could lead to cardiovascular problems later on. All of these beneficial aspects have made chia a highly coveted food to eat plain, use on existing meals such as salads, or to create yummy desserts that the whole family will love.
Chia And Weight Loss
Another reason that people consume chia is because of its purported weight-loss properties.
Although it does not burn existing fat off of your body like many other supplements do today, it is a very good appetite suppressant because of how the chia seeds expand once they are consumed.
As mentioned before, they can expand up to 12 times their size. Therefore, once they are in the stomach, it will cause you to feel full, regardless of how much you have eaten.
By managing the way that you feel about food throughout the day, you will eat less, have fewer cravings, and slowly begin to lose weight.
Chia And Cardiovascular Disease
Another component of chia that can help people improve their health is alpha-Linolenic acid. Part of the omega-3 complex that is an integral part of the chia seed, alpha-Linolenic acid or ALA has been shown to help lower the risk of contracting cardiovascular disease.
It is able to help people reduce their stress levels, and by proxy lower the amount of cortisol in your system. Cortisol is released by the adrenal glands, and if done so on a continual basis, can lead to heart disease.
By taking chia every day, the ALA in your system will help prevent the development of heart disease, something that you might want to consider if you have a history of heart attacks and strokes on either side of your family.
Chia And Depression
As mentioned before, chia contains a significant amount of omega-3 fatty acids. In the omega-3s are three separate fatty acids including ALA, DHA and EPA. In regard to depression, or general problems with mental stability, EPA or Eicosapentaenoic acid has been shown to increase serotonin and endorphins within the brain.
By increasing these specific neurotransmitters, EPA is effectively doing what most antidepressants do today. However, instead of inhibiting the reuptake of serotonin in the brain, it’s actually helping to produce more.
By doing so, people have been able to control their seizures, feel better, and have a much more positive outlook on life as a result of consuming EPA regularly.
Since this is an integral part of the chia seed, by taking chia regularly, it can help improve your mood and enhance your overall mental processes.
Do Chia Seeds Go Bad In Water
One of the most memorable uses for chia is the Chia pet which was sold decades ago. It was a novelty item where chia seeds were moistened and spread over a figurine. This allowed the seeds to take root in the terra-cotta figurine, and after a few weeks, the sprouts would grow.
Chia seeds, if kept dry, can last for a couple years because of the antioxidant properties within the seeds themselves. If you moisten the Chia seeds, they will typically last for up to two weeks, as with the Chia pet, after which point they will start to have a distinct odor. At this point, the seeds will be bad.
If you have ever wanted to improve your health by eating a more nutritional diet, the best way to increase the amount of vitamins, minerals, antioxidants, and omega-3s that you eat every day is to start consuming chia. As long as you keep the chia seeds dry, they can last for a couple years. However, if you do get them wet, they will only last for a couple weeks.