Chia seeds are one of the latest types of natural food to be considered a true super-food. While they are perfectly safe to eat raw, a lot of people do not like the taste and consistency of raw sees.
They do form a gel-like substance in your mouth. But you can certainly cook with these seeds as a versatile ingredient in several dishes.
It is perfectly healthy to consumer chia seeds whole and raw. Unlike flax seeds, they do not have to be ground up or cooked into food in order to help our bodies digest them so they can be healthy.
The fact that these seeds can be eaten raw is actually one of the benefits.
But some people find the consistency of raw seeds unpleasant. Even though they are virtually tasteless, there are folks who are sensitive to the sensation because these seeds tend to form a gel in the mouth. Many people do get used to the taste and sensation with little trouble, especially since a days serving is only a tablespoon or two of seeds.
If you would rather not chew on raw seeds or simply want to find various ways to serve them to yourself and other family members, consider some good ways to prepare these seeds by cooking them.
Can Chia Seeds Be Heated Safely To Stay Healthy?
One of the most important ingredients in these seeds are omega-3 essential fatty acids. Wise cooks are aware that people should be careful when cooking with some food that contains these and other nutrients because it will destroy many of the health benefits.
However, there are proper ways to cook these seeds to retain nutrition.You can boil the seeds right to the boiling point for a short amount of time without risking the loss of nutrition.
If you do boil them at a hotter temperature or for a very long time, the seed coat might break and you will lose essential fatty acids.
If you need to boil a stew or soup, consider adding your seeds at the end of the process when you can turn down the heat and not leave your food boiling for an extended period of time.
You can, however, bake with chia seeds. Baking provides indirect heat. If your recipe calls for it, feel to add these seeds to your casserole dish or bread mix. You should not lose any of the essential fatty acids or degrade the seed coat that way.
If you plan to fry a dish with chia seeds, be careful. Frying pans can get up to four hundred degrees, and this will surely leech nutrients from your seeds.
If you want to add chia seeds to a fried dish, do it at the end when you can turn the heat down.The less time that these seeds are exposed to heat, the better it will be.
Can chia seeds be heated?
Yes, they can be heated if you do it in a sensible way. In a way, many of these tips should be applied to a lot of food that has been commonly overcooked so it does not provide the nutrients that nature intended.
You may notice, for example, that modern cooks tend to use food processors to prepare soup. They do this instead of cooking vegetables like tomatoes and potatoes for a long time to break them down.
The less time that these common types of produce can cook the more likely they are to retain their essential nutrients.There are also a couple of dishes you can prepare with these seeds that do not require cooking at all.
Since these seeds tend to form a gel when soaked in water, they are a good addition to homemade jams and jellies.
This simply takes pureed fruit, chia seeds, and whatever sweetener you choose to add.They can lend this same ability to set food to make a healthy type of pudding.
You might also use these chia seeds to thicken a soup or stew after it is already cooked. Just let the seeds soak.
Can Chia Seeds Be Heated And Keep Their Nutrients?
The main nutrients that most people are worried about losing are omega-3 essential fatty acids. These can degrade if exposed to heat. Other vitamins and minerals can also leech out under high and direct heat.
How To Cook Chia Seeds Safely?
The chia seed coating should not break down to expose them if you are careful not to expose them to high direct heat for a long period of time.
It is fine to boil them at a low boiling point for a short time. It is also find to bake with these seeds since this is indirect heat. It is probably not fine to fry them since frying is done at very high temperatures.