Chia seeds are an ancient food that is making a huge comeback. In our hype health fad culture every once and awhile we really do discover something that is highly beneficial. Chia seeds are an ancient food that has recently been rediscovered by the health conscious and food scientist.
No, it isn’t one of those magic fruit scams that promise to make you skinny in a month or anything like that but instead it is a super nutrient dense seed that has several different purposes. In this article, we will focus on around 16 things that most people might not know about chia seeds and how this ancient food is the perfect solution for modern bodies that are in need in serious nourishment. If this sounds great to you, then please continue to read on.
Fact 1: CHIA SEEDS WERE USED BY THE ANCIENT MAYAN AND AZTECS
One fact about Chia seeds is that it was a very popular food during the time of the ancient Mayan and Aztec empires of central and South America. The ancients named it Chia, which in their language meant strength. They used it to increase their endurance and physical performance.
Warriors would take it before going to battle and men would take it before mating to increase their virility. What modern science can tell us is that they were mostly right and the endurance and stamina reasons for taking it are very much valid and recent studies show that it is as useful and sports drinks for refueling the body.
Fact 2: CHIA SEEDS ARE AN ANTIOXIDANT ROCKSTAR
One of the things that has driven the popularity of Chia seeds is how nutritious they are. One thing that makes a superfood, a superfood is its antioxidant load. First, we must explain what antioxidants are. The body due to inflammation and just the process of living creates free radicals that cause cell damage that can lead to disease, antioxidants are able to destroy free radicals and make the body healthier and less prone to disease. Chia seeds are full of healthy antioxidants that will protect your body and even extend your life.
Fact 3: Type 2 Diabetics Need To Take Chia Seeds
If you have type 2 diabetes or care about anyone who does, then you need to learn as much as you can about Chia seeds. Chia seeds have been shown to help lower blood sugar levels without the need of any additional medicine. Of course this was in conjunction of a healthy diet but this very much shows the power of high fiber and protein levels. It is a fact that type 2 diabetes is a lifestyle disease, change your lifestyle which includes your diet and activity level and you will get better.
Fact 4: Great For Low Carb Diets
For people who are on a low carb diet, Chia seeds are very low carb, they have a high protein and fiber count. They pack a lot of nutrients in very few calories and very few carbohydrates. The carbohydrates that they do have are complex carbohydrates which are low glycemic and that will not cause blood insulin levels to spike.
If you are doing the primal diet, if you want to keep your carb load low, your insulin levels constant so that you can have energy all day long. For low carbers, for primal dieters for paleo diet fans, this is a welcomed addition to your diet.
Fact 5: Has More Omega 3 Fatty Acids Than Salmon
So much information has been talked about the importance of omega 3 fatty acids and how getting enough at the right ratio is so important. Chia seeds pack a huge amount of healthy omega 3’s it is said that they have more than salmon. One thing that you must be aware of that they are missing DHEA fats which are important to getting the most out of omega 3s but as long as your diet is well balanced that should not be an issue.
Fact 6: A Great Fiber Source
We all know how important fiber is but many of us are trying to get as much fiber as we can without adding a ton of carbs or grains. The fiber that is in chia seeds are perfect because they are grain free and do not have high glycemic carbs. This makes them great for people who want to lose weight and those who want to control their blood sugar while getting enough fiber. This might be one of the most ideal sources of fiber that is very easy for anyone to add to their diet.
Fact 7: Easy For Anyone To Use
What good would chia seeds be if they were had to add to your diet? The truth is that they are so easy to add to your diet. They do not take much prep at all. Some people just soak them in a cup before use while others use them without any prep.
We suggest that you do prep them because that makes them really easy to digest. Just make sure that you slowly add them to your diet because they are really high in fiber and if you are not use to a high fiber diet, you might find yourself in the bathroom, which might be bad for a lot of people.
Fact 8: Has A Very High Amount Of Protein
Great plant sources of protein exist but outside of beans, chia seeds have one of the highest protein counts. It is good to have another source of protein from a plant source. This is great for vegans, vegetarians and meat eaters who all want nice clean sources of protein. The good thing is that it is so easy to add chia seeds and they can go with just about anything. Just sprinkle them on your food and you are ready to go.
Fact 9: Can Prevent Heart Disease
This is a huge one, it can prevent heart disease. With heart disease and obesity on the rise we all need anything that we can get that will help prevent this. What helps chia seeds prevent heart disease is its very high fiber count. What we know about fiber is that is slows down digestion and makes it so that cholesterol has a difficult time reaching the bloodstream and causing damage to our arteries. It basically allows you to pass high fat and cholesterol food without it attack your body. This is why everyone needs more protein. What it also does is does not cause insulin that throws the body into fat accumulation mode.
Fact 10: Has Been Shown To Lower Triglyceride Levels
Are you interested in reducing stroke? One consistent marker for stroke is cholesterol but not just cholesterol but triglyceride levels. Triglycerides are a blood fat that typically increases when you eat large amounts of sugar and have a ton of fat accumulation.
Similar to how fiber helps block cholesterol from reaching the bloodstream, it does the exact same thing with triglycerides by slowing digestion and preventing insulin levels from spiking.
Fact 11: High Calcium Count Is Great For Protecting Bone Density
We all know how important calcium is but we also know the problematic nature of depending on dairy for calcium. We know that dairy causes all sort of health problems for a large amount of people. So what is a calcium needing and health conscious person to do? Well, chia seeds are what you need to do. One serving of chia seeds has 34% of the RDA of calcium that the government recommends for an adult. This is one great non dairy source of calcium that anyone can enjoy and thrive taking.
Fact 12: Can Replace Unhealthy Ingredients In Desserts
One great use of chia seeds is in desserts. Many people use it as a key ingredient for different forms of puddings, ice creams and milk shakes. It is even used instead of dairy and to give a creamy and fatty taste to these healthy desserts. We already talked about the problem with dairy but most of our desserts have a lot of dairy in them. Chia seeds will help you reduce or completely quit dairy usages in your desserts and other forms of food that you love to eat.
Fact 13: The High Fiber Can Increase Regularity
One obvious reason why we all take fiber is to increase regularity. A free flowing body is a healthy body. For people suffering from constipation and other issues, try chia seeds because the fiber will definitely make you a consistent potty goer. Try chia seeds before you try any type of OTC product because it definitely works great. Go for it and you will see how well it works for you.
Fact 14: Great For People With Gluten Intolerance
A common thing these days is for people to have gluten intolerance. It seems like gluten is in everything but one thing that it is not in are chia seeds. Chia seeds can be milled and used instead of flour and other grains that trigger gluten issues. There are many ways to cook and turn chia seeds into many different things that are great for the body. They go with just about anything and are a great replacement for many of the staples that we currently use.
Fact 15: Can Be Sprinkled To Other Dishes
Going back to how easy it is to use chia seeds, all you need to do to use them is to sprinkle them on the food that you are eating. If you are cooking meat, veggies, soups and salads—-just sprinkle a few on top and you are ready to go.
Fact 16: A Great Rice Replacement
A lot of us love rice but we are not such fans of how high glycemic they are and we prefer low glycemic carbs that will not spike insulin levels. One technique that you can use is reducing rice levels and adding in chia seeds. The chia seeds will add flavor, make it creamy, the protein and creamy fat taste will make you full and will slow down the digesting of the rice. These are all great reason why chia seeds are so popular right now. So do not waste anytime, head to your local store or simply order some chia seeds online and start adding them to your diet. You will see how easy it is to do, how healthy it is and how easy it is to replace other foods with.