The Longevity Diet: 7 Life-Changing Tweaks for People Over 50

Eating healthy has changed over the decades. What was once considered healthy has more than likely been ruled out as insufficient. Deciding on a healthy diet is a difficult decision. Unfortunately, that decision gets complicated with age. Dietary suggestions for people over the age of 50 are constantly in flux, so it is imperative to […]

read more

16 Facts About Chia Seeds

16 Facts About Chia Seeds

Chia seeds are an ancient food that is making a huge comeback. In our hype health fad culture every once and awhile we really do discover something that is highly beneficial. Chia seeds are an ancient food that has recently been rediscovered by the health conscious and food scientist. No, it isn’t one of those […]

read more

Chia Seeds And Your Nutrition

Chia Seeds And Your Nutrition

The Chia plant is a flowering plant that is grown commercially in Guatemala and Southern Mexico, as well as in Bolivia, Ecuador, Argentina, Nicaragua and in Australia. It is a member of them mint family, and there is evidence that the Aztecs grew the plants as a food crop for its seeds. The plant was as […]

read more

The Truth About Chia Seeds

The Truth About Chia Seeds

Chia seeds tend to be not just rich in omega-3 fatty acids, but then they have got powerful antioxidants employed to clean the system and make sure total body health. Chia seeds are thought as one of the most highly effective, functional and nourishing foods on earth. Chia is furthermore known as a “superfood” because […]

read more

Lose Weight With Chia Seeds

Lose Weight With Chia Seeds

Chia seeds are getting more and more press lately and for good reason. These little seeds are packed with protein and other nutrients and when you eat them they expand in your stomach so you feel full for longer. They also taste bland, so it is easy to incorporate them into your meals. Read on […]

read more
css.php